Parenting poses a host of sleep challenges that leave parents longing for a good night's sleep. Sleep deprivation is a common problem, especially for new parents. Constant wakings throughout the night, tireless feeding sessions, and never-ending attempts to calm down can leave you feeling like a walking zombie during the day. The struggle to find a balance between meeting your newborn's needs and meeting your own sleep needs can be overwhelming, to say the least. In future episodes, we'll guide you through sleep hurdles and give you valuable tips to help you overcome the sleepless nights of early parenthood.
Does Parenting Really Affect Sleep Patterns?
Welcoming a child into the family can greatly impact the amount and quality of sleep for new parents. One study found that more than 60% of parents of babies under 24 months get no more than three and a half hours of sleep each night. Another study also shows that most new parents sleep between 5 and 6 hours during the first year after having a baby. This means a total loss of 218 minutes or more than 3.5 hours of sleep for both parents! These statistics reflect the major sleep challenges new parents face, as the demands of caring for a newborn often disrupt normal sleep patterns.
We assume that you understand that sleep is really important during this period. Whatever your thoughts on parenting or your philosophy on raising children, it's clear that sleep is at the center. When both the baby and the parents get good and quality sleep, they can take care of the house, be a loving and caring partner for your spouse, or be an efficient employee at your workplace or a boss with free time. In fact, in order for our daily lives to be on track, especially in the first months when we become new parents. very important. However, due to the nature of the first months, less sleep is inevitable. It would be much more beneficial to minimize sleep-related expectations during this period.
How Does Lack of Sleep Affect Parents?
Aside from common symptoms of sleep deprivation, such as irritability, lack of focus, anxiety, depression, and increased risk of accidents, lack of sleep can also affect parents in a variety of other ways.
Special Sleep Tips for New Parents
First of all, give yourself permission for the first months, remember that the first months are a period in which the baby adapts to the world and you adapt to it. Caring for a baby is a rewarding but undoubtedly challenging process for any parent, especially those new to parenthood. To help you on this journey, we've put together some helpful tips to improve your sleep quality as parents.
Your Health Should Be a Priority
Prioritize your health to stay healthy and function better despite poor sleep. Make time to exercise to release endorphins that will help boost your energy and overall health. Stay hydrated, especially if you're breastfeeding, and focus on a nutritious, balanced diet to provide yourself with the energy you need to care for your baby. Taking care of yourself is crucial to being the best parent you can be.
Follow a Relaxing Routine
Creating a relaxing bedtime routine may seem difficult for a newborn, but it can make a big difference in improving sleep. Whether it's taking a warm bath, reading a book, journaling, or meditating, taking some time to wind down before bed can be beneficial for parents.
Create a Comfortable Sleeping Environment
For better sleep, aim for a cool, quiet and dark sleeping environment, which is generally ideal for adults. You can enhance your sleep experience with additional elements such as aromatherapy using essential oils or playing relaxing music. Invest in a mattress that supports your body and promotes restful sleep. If you or your partner are light sleepers, consider taking turns being "on duty" while the other sleeps, or explore the option of sleeping in separate bedrooms if that suits your needs.
Sleep While Your Baby Sleeps, Too
Experts recommend taking advantage of your baby's sleep hours to get some rest. Even a quick 10-20 minute nap can do wonders, leaving you feeling refreshed and reducing your stress levels.
Maximize Parental Leave
If you're a working parent with parental leave benefits, use this precious time to bond with your baby, help your partner, and recharge so you can return to work with renewed energy and focus. Of course, your work life is important, but your health and the happiness and well-being of your family are also very important.
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Ask for Support from Family and Friends
Seeking support from trusted family and friends doesn't make you a weaker parent; It is very important for your well-being. Remember, you are human too and you need rest. Whether you're bathing your baby or keeping an eye on her while doing household chores, accepting help is actually a sign of strength. It allows you to have the energy and time needed to be a good parent. Embrace the help offered with gratitude. Embrace the help offered with gratitude.
All parents, remember you are doing an incredible job! Adopt the sleep tips we share to prioritize the health of you and your little one. With time, patience and love, you will find the perfect balance between caring for your baby and yourself.
If you need more support to ensure a good night's sleep, browse our range of WoW Futon products or choose the mattress that best suits your sleep needs. Treat yourself to the gift of rejuvenating sleep as you continue to embrace the joys of parenthood!
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