While we are shedding the weight of winter, being caught up in the lively atmosphere of spring and summer can tire our bodies. We can often feel tired, sleepy and sluggish during seasonal transitions. Complaints such as depressive mood, malnutrition, trouble falling asleep and sleeping for long periods of time are listed among others. Even though we are uncomfortable with this mood, we should know that this situation is entirely due to the effect of the climate on our biology.
Sleep is not a temporary interruption of daily life or a waste of time. It is an active period that covers one third of our lives and is important for renewing our mental and physical health every day. Sleep problems experienced during seasonal transitions occur when the production of the melatonin hormone, which helps regulate our biological clock, is disrupted. What causes this disruption is the change of seasons. Thus, we constantly feel the desire to sleep or have difficulty falling asleep. As a result, we have to face problems such as disruption in our daily lives, decrease in our quality of life, concentration problems and reluctance. So, is there no way to get rid of sleep disorders?
Consume Enough Water Daily
Water loss in our body can cause fatigue and sleep. According to experts; If you want to get rid of the sleepiness during seasonal transitions and revitalize your body, you should consume 2-3 liters of water daily. The amount of water consumption should be at this amount not only during seasonal transitions, but also normally. However, experts say that you should pay more attention to water consumption as you move into the new season. There is something you should pay attention to here too. Your body may be harmed even if the water you consume exceeds 3 liters. Because drinking too much water is as harmful to the body as drinking too little water.
Eat a Balanced and Healthy Diet
Eating a healthy and balanced diet will help you experience a lighter seasonal transition. What we mean by balanced nutrition here is to prevent monotype nutrition by diversifying the food you consume. If you consume a balanced amount of vegetables, fruits, meat and dry food within a week, you will be protected against fatigue during seasonal transitions. In addition to a balanced diet, we recommend that you pay extra attention to healthy eating during seasonal transitions. Because fatty, gluten and sugary foods weigh down our body and can cause sleepiness. You can also support your body with probiotic and/or prebiotic supplements when necessary.
Keep Caffeine Consumption under Control
If you consume too much tea and coffee during the day, you may be facing sleep problems. Even if your sleep pattern is normally not affected by this situation, excessive tea and coffee consumption during seasonal transitions may disrupt your sleep pattern. If you reduce your tea or coffee consumption (2) and choose herbal tea as your drink, you can get rid of sleep and fatigue problems. If you love consuming coffee and tea, you can at least take care to reduce this consumption during seasonal transitions.
Get Your Sleep in Order
The idea of regulating your sleep may seem funny to you when you are having sleep problems. However, what we want to say here is that you should not try to disrupt your sleep pattern even more because it is already disrupted. For example, if you can't sleep and stay up late counting sheep, go to bed earlier. Or if you sleep too much and cannot resist the sleep that comes during the day, try to cut off daytime sleep. If you set the times you go to bed and wake up regularly, this is okay. Although this may not be easy at first, it may be worth a try as everything will fall into place within a few weeks.
See More Great Natural and Organic Sleep Posts on Wow Futon Blog Page
Try Sleep Products Made with Natural Ingredients
Sleeping products such as natural mattresses, organic mattress toppers, pillows and pajamas, which have highly advanced features for natural sleep quality, are sleep products that stand out with their long-term use as well as offering a healthy sleep experience. With their high quality, the materials used in organic sleep products offer a completely different comfort and health than your previous bed experiences.
Move More
In order to get rid of the weight and inactivity of winter, it is necessary to revive and move a little. You can walk, run or bike during the day. As the weather is gradually warming up, these activities will give you pleasure. You can also choose sports that shape and stretch the body. For example, you can get rid of the lethargy of the body by doing pilates and yoga. Thus, you can increase your daily energy and enjoy having a fitter body.
WoW Futon Natural Mattresses and organic mattress toppers provide restful and healthy sleep with certified natural ingredients such as merino wool, alpaca wool, cotton, linen bamboo and natural latex. Visit the Amazon store and find a variety of sleep products that will bring you comfort and quality.
Comments