Night sweats are a common problem experienced by many people. Night sweats; This may be caused by reasons such as the clothes worn, the quality and material of the bed, the temperature of the room, and some discomforts may also cause this situation. Night sweats can occur due to a variety of factors, from medical conditions to lifestyle choices; Reflux, hormonal imbalances, stress and even some medications can also trigger it.
The severity of night sweats varies from person to person. People who sweat slightly while sleeping usually do not get their clothes wet, they just feel sweaty. Moderate night sweating results in wet laundry. In severe night sweating, both clothes and sheets get wet. This becomes a very disturbing situation as it causes the person to wake up from sleep.
It is important to understand the causes of night sweats. Sweating may be caused by internal factors, that is, any disease, or it may arise from external factors. Night sweats indicate a person's health problems and require treatment. In order to improve the quality of life and start the day vigorously, factors that cause sweating while sleeping should be determined and precautions should be taken accordingly.
Internal Factors
Night sweats can be caused by a variety of internal factors, such as hormonal imbalances, infections, medications, and underlying health problems. Hormonal imbalances, either overproduction or underproduction of hormones, can lead to night sweats. Infections such as tuberculosis, HIV/AIDS, kissing disease, subcutaneous abscess, and some medications such as antidepressants, ovarian failure, steroids and nonsteroidal anti-inflammatory drugs can also trigger night sweats. Some health conditions, such as diabetes, cancer, reflux, sleep apnea, neurological diseases and thyroid disorders, may be linked to night sweats.
External Factors
Night sweats; It can be caused by a variety of environmental factors, such as high humidity levels, overheated bedrooms, warm clothing, poor quality bedding and air pollution. High humidity levels make it difficult for the body to cool down and can cause excessive sweating. Overheated bedrooms can cause night sweats because the body cannot regulate its temperature in a very hot environment. Dressing in layers or covering yourself with a thick quilt while sleeping also triggers the person to sweat more than necessary. One of the common reasons is the quality of the mattress. Because of beds with sponge and fabric that cause sweating, people cannot sleep comfortably due to sweating, which can negatively affect their social life and health. Finally, air pollution from sources such as vehicle exhaust or industrial waste may also increase the risk of night sweats.
How to Treat Night Sweats?
Night sweats can be a symptom of many underlying problems. Therefore, it is important to understand what may cause them and how to address them. Applications to manage night sweats; This includes avoiding alcohol and caffeine before bed, keeping the bedroom cool and comfortable, wearing lightweight clothing, and using breathable bedding. It is also important to pay attention to other symptoms that may be associated with night sweats to determine the underlying cause. If sweating during sleep is caused by any disorder rather than external factors, you should consult a doctor and get treatment.
Nape and Neck Sweating While Sleeping at Night
Sweating only in the nape and neck while sleeping also causes an uncomfortable sleep. Sweating only in these parts of the body and not in any other part of the body may indicate external factors, as in normal night sweating, or it may also indicate a medical condition. External factors often include the pillow used. A pillow with sweaty fabric can cause sweat on the neck and neck. Menopause, stress and some hormonal conditions also trigger neck sweating. If night sweating continues despite changing your pillow, you may need to be examined by a specialist doctor.
How Should People With Night Sweats Choose a Mattress?
Those who suffer from night sweats need to choose the right mattress to have a comfortable and restful sleep. With the right mattress, people with night sweats can reduce their discomfort and improve their overall sleep quality. Night sweating can be prevented by choosing beds that are breathable and have air circulation. Among the prominent mattresses in this category, we can list natural and organic mattresses and mattresses with memory foam technology.
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Which Mattresses Don't Sweat?
Memory foam beds, along with beds containing natural ingredients, are the types of beds that can be a solution for those who are disturbed by night sweats. Beds made with special natural ingredients such as wool, cotton, silk and linen are among the beds you can especially choose. They're designed to keep your body temperature regulated and comfortable while you sleep, so you can wake up feeling refreshed and ready to take on the day. In addition, they are durable and easy to clean, making them an ideal choice for those looking for a mattress that prevents sweating.
How to Choose Accessories for a Cooler Sleep?
It is necessary to pay attention to other items used and found in the room as well as choosing pillows and bedding. Improper use of bedroom accessories can cause sweating as it can change the room temperature. For example, electronic items are one of the details that should be taken into consideration among these accessories. Since phones, computers or other electronic devices emit heat, they cause an increase in room temperature. In order to have a sound sleep and to avoid sweating, it is recommended to avoid devices such as phones in the room.
The sheets used and the clothes worn in bed should also have a cooling effect. Therefore, it is recommended to sleep on sheets made of breathable fabrics such as cotton, linen and bamboo. It is boring, does not allow you to breathe, and has beads on it etc. Clothes with accessories such as these may also cause you to sweat.
Explore WoW Futon Mattresses that provide organic and healthy sleep with its certified natural ingredients. Visit the Amazon store and find a variety of WoW Futon Organic Beds that will bring you comfort and quality.
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