Do you wake up sweaty in the middle of the night? Are you having trouble falling asleep because your partner is such a hot sleeper? Whether it's you or someone else, it's hard to get a good night's sleep when you can't regulate temperature.
If you're constantly wondering why you get hot while sleeping, you've come to the right place. We're here to give you our warm sleeping tips so you can stay cool every night.
Breathable Fibers and Unique Naturalness
The material you choose for your mattress, mattress topper, comforters, and duvets can affect overheating at night. Hot sleepers should stay away from polyester and polyester blends, which, despite being affordable and available in a variety of colors and styles, lack breathability.
It is wise to choose 100% natural fibers such as merino wool, alpaca wool, cotton, linen and bamboo wool. These organic fibers are one of the best bedding materials that offer lightness and comfort suitable for use all year round.
Choose Light Pajamas
What you wear to bed may also be part of the problem. You can dream of a more comfortable sleep with pajamas made with natural products.
Drink Plenty of Water
Hydration is key to helping your body stay cool, flush out toxins, and reduce anxiety. Drink enough water throughout the day, not just before bed, to ensure all-day hydration that will help regulate your body and optimize your health for a better night's sleep.
Avoid Hugging
Whether it's your pet, your child, or your partner, everyone loves a good cuddle before bed! But the body heat generated can make it difficult for a hot sleeper to stay cool at night.
Change Your Mattress
If you're having trouble staying cool at night, this might be a sign to consider investing in a new mattress. Some mattresses help regulate body temperature during sleep, and these mattresses use breathable materials to provide a cooling experience, helping you maintain a comfortable and cool night's sleep.
Switch to WoW Futon
Our mattress toppers, comforters and pillows produced for hot sleepers at WoW Futon contain 100% certified materials. Our sleep products pair well with merino wool, alpaca wool, linen, cotton and bamboo fibers to perfectly regulate your body temperature throughout the night and help improve temperature regulation.
Additionally, our 100% organic futon mattress and organic mattress toppers have a lightweight and breathable structure to accommodate hot sleepers.
Stop Exercising Late at Night
Although it may be tempting to hit the gym in the evening, it can cause overheating when you're trying to sleep late at night. Exercising before bed raises your body temperature and potentially disrupts your sleep quality. Alternatively, consider shifting your exercise routine to the morning or afternoon to allow your body temperature to regulate before bed and ensure a more restful night's sleep.
Skip Late Night Snacks
Gustatory sweating is when your body overheats after eating. Eating dinner before bed or indulging in late-night snacks may be the reason you're not staying cool at night. Try to leave a two-hour gap between eating and eating hay.
Upgrade Your Bedding with WoW Futon
If you or your partner are sleeping too hot, know that you are not alone! Changes to your daily habits, bedtime routine, and bedding can improve temperature regulation and help you get a better night's sleep.
If you're looking to upgrade your mattress for optimal temperature regulation, you've come to the right place!
Explore our collection of sleep products for hot sleepers in wool, cotton, linen and bamboo fibers today.
Build your perfect natural and organic sleeping environment with WoW Futon. WoW Futon organic bedding provide organic and healthy sleep with its certified natural ingredients such as bamboo, merino wool, cotton, alpaca wool, linen and natural latex. Visit the Amazon store and find a variety of WoW Futon Organic Bedding Products that will bring you comfort and quality.
Find More Great Natural and Organic Bedding Posts on Wow Futon Blog Page
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