Insomnia can have both short-term and long-term negative effects on your health. Sleepless nights can cause hallucinations, you may experience severe headaches or experience different mental health problems. Not getting enough sleep can cause problems in both your personal and professional life.
Your bedroom environment, your bedding, and what you do before bed all affect your sleep quality. A high-quality, natural mattress can help improve your sleep quality with its optimum support and comfort, and that's just one of the many facts on how to get a great night's sleep. There are various factors that affect a good night's sleep.
Special Tips for a Great Night's Sleep
Comfortable Bed
The surface you sleep on plays a vital role in providing you with a comfortable sleep, and this is the first and most important fact of getting a good night's sleep.
Synthetic mattresses often become stiff after several years of use. When you sleep on such a bed, it may not provide you with sufficient firmness and may cause incorrect sleeping posture. Additionally, sleeping on such a bed can cause pain in many parts of your body.
Certified natural mattresses are of premium quality and offer you ideal firmness. These mattresses are made of natural organic materials that provide adequate support to your body during sleep.
As a company, WoW Futon is committed to bringing organic and natural sleep to everyone. It achieves this by combining inspiration from Mediterranean towns with technology and using only natural fibers such as linen, merino wool, alpaca wool, bamboo and cotton.
Regular Sleep Routine
Maintaining a healthy sleep routine can help you achieve quality sleep. You can beat insomnia by following a fixed bedtime schedule.
You may consider making up for the sleep you missed by sleeping more on weekends. However, it may disrupt your heart rhythm. In such a situation, it is better to take a nap at noon every day.
You should also know that fragmented sleep is not relaxing. Therefore, it is more beneficial for you to try to wake up when your alarm goes off for the first time rather than snoozing it.
Meditation and Light Exercises
Meditation and light exercises can help you sleep better at night. Meditation, in particular, has the power to calm your body and mind by promoting inner peace. Applying this before bed can help reduce insomnia and other sleep problems.
Many studies have found that meditating before sleep leads to less insomnia and overall calmness because it increases the production of melatonin, a sleep hormone.
Airflow in the Bedroom
Proper bedroom ventilation or airflow is a vital part of achieving quality sleep. Carbon dioxide levels rise when there is improper ventilation in your bedroom at night. Therefore, air quality deteriorates and the quality of your sleep is affected.
A hard mattress blocks airflow in your mattress. Lack of airflow in your bed will cause you to sweat and toss and turn from side to side all night long. A natural mattress or organic mattress topper can reduce sweating while sleeping by allowing air to pass through it.
Temperature of the Room You Sleep in
The temperature of your bedroom affects your good night's sleep. A bedroom that is too hot can cause discomfort and cause you to sweat at night. Sleeping in such a room can make a person feel tired or exhausted.
A cool and quiet bedroom will help you fall asleep early. Doctors recommend that the bedroom temperature be between 60℉ and 68℉ for a comfortable sleep.
Pro tip: Investing in an organic mattress topper will help you sweat less and get more rest.
Taking a Bath Before Bed
Health experts recommend taking a hot shower before going to bed at night for a better sleep.
Taking a shower at night cleans your body from sweat, dirt and dust. During sleep, your body temperature generally stays cool and increases over time. Exposing your body to a warm shower before bed can reverse this natural body warming process, helping you enjoy a cool sleep.
Music
In addition to making people sleep, music also has the ability to make people dance. Besides meditation, soulful music can also relax your mind. Thanks to a variety of streaming apps and portable speakers, it's easier to make music a part of your daily nightly routine.
Reading A Book
Reading a favorite book is one of the best ways to reduce stress before bed. Reading a book for half an hour reduces your stress as much as doing yoga.
Evening Walk
Finally, evening walks can benefit your sleep routine. Moderate exercise, such as an evening walk, helps increase your body temperature, making you feel sleepier as the temperature drops. But remember that high-intensity exercise, such as cycling or jumping rope, can increase heart rate and cause difficulties in sleeping; so it's best to avoid them before bed.
The first and most important of these suggestions is the naturalness of the sleeping products such as the mattress, mattress topper and pillow you sleep on!
Build your perfect natural and organic sleeping environment with WoW Futon. WoW Futon organic bedding provide organic and healthy sleep with its certified natural ingredients such as bamboo, merino wool, cotton, alpaca wool, linen and natural latex. Visit the Amazon store and find a variety of WoW Futon Organic Bedding Products that will bring you comfort and quality.
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