You know, we always say that health is the beginning of everything, and the beginning of that health is taking good care of our body, getting enough rest and quality sleep. Because sleeping and resting regularly actually has more benefits than you know. In this article, while we will talk about the importance of sleep, we will also tell you how your bedroom should be arranged for quality sleep. Everything you need to know, from choosing the right pillow and quilt to the effect of bedroom decoration on sleep, how the lighting should be and the temperature level, is in this article! Here's what you need to do to have a sound and quality sleep...
Choosing the Right Pillow Directly Affects Your Sleep Quality
Using the right pillow is necessary to improve your sleep quality. In order to avoid headaches and neck aches and to sleep soundly, we recommend that you choose a pillow suitable for your body type, sleeping position and the hardness of your bed.
If you sleep on a hard bed, it is not right to use pillows that are soft enough for your head to sink into. We recommend that you maintain balance with slightly high and hard pillows. For soft beds, choose soft pillows with the same logic.
Another factor that will determine pillow selection is sleeping position. By choosing a pillow suitable for your ideal sleeping position, you can protect your body health and have a sound sleep.
Pillow Selection for Side Sleepers;
The right thing for side sleepers is to choose a pillow that fits shoulder width. If you have broad shoulders, you can choose high pillows.
Pillow Selection for Back Sleepers;
What you should not do for back sleepers is trying to sleep with high pillows. We recommend that you do not use such pillows as they will negatively affect your spine health. Medium hardness and low pillow models are ideal for you.
Pillow Selection for Stomach Sleepers;
Ideal pillows for stomach sleepers are soft pillow models that will support the straightness of the spine by not lifting your head.
Pay Attention to These When Buying a Duvet for Quality Sleep
The most important criterion you should pay attention to when choosing a duvet is your room temperature. If the temperature of the room you sleep in is high, wool, goose feather or feather duvet models are not suitable for you. It may cause you to sweat excessively and frequently disrupt your sleep due to hot flashes. Quilts with a soft and light texture, such as fiber, are ideal for warm homes.
Silk duvets can be very effective for ideal sleep. You can have a sound and pleasant sleep with this quilt model, which is soft and does not cause sweating.
Bedding Set Selection is Important for Ideal Sleep
The choice of fabric in the bedding set is important as it can directly affect sleep. For this reason, making your choice by taking your wishes into consideration is directly proportional to your ability to have a pleasant sleep. Our advice is to use cotton fabrics for duvet covers. Cotton duvet cover sets can be your priority to create a quality sleep pattern and ensure healthy and long-lasting use.
Your bedding sets, which breathe with excellent air permeability, will allow you to have a sound and comfortable sleep while also taking good care of your skin.
What if we told you that bedroom decoration directly affects your sleep?
Do you know that bedroom decoration directly affects your sleep quality? While decorating every room of your house according to your style and taste, we recommend that you organize your bedroom completely in a way that will improve your sleep quality. So, what should the ideal bedroom design be like for the perfect sleeping experience? Let's proceed by listing them in items:
· Your bed should not be located close to a window or door. This way, you can have a comfortable sleep, a little further away from stimulating factors.
· It is important that the area where we sleep is dark or illuminated with adjustable lighting without being exposed to too much light. One of the reasons why this is important is; Melatonin hormone, which is secreted in our body only at night! In order for this hormone to be secreted, we need to have a dark sleeping area.
· In order not to wake up earlier than you should, you can choose thick dark curtains that block sunlight.
· Be careful to choose the bedroom wall color from colors that are peaceful, relaxing and will help you fall asleep easily. For example, you can choose baby blue, mint green, orange or yellow.
· Keeping your bedroom simple and tidy is an essential criterion for quality sleep. Unfortunately, it is not possible to sleep well in sleeping areas with a messy or crowded layout.
The Most Important Secret to Quality Sleep: Naturalness!
The first rule of having a healthy sleep is to have an ergonomic and sleep-friendly bed. Mattresses and mattress toppers produced with natural materials are among the criteria you should definitely pay attention to in terms of both health and sleep. We recommend that you prioritize mattresses made using cotton, wool or fibrous materials.
In addition, whether the bed is soft or hard directly affects sleep. For example, choosing a very hard mattress may cause waist and back pain, while choosing a very soft mattress may cause various negative effects on your skeletal system. The ideal choice is a medium-firm mattress!
Explore WoW Futon Mattresses that provide organic and healthy sleep with its certified natural ingredients. Visit the Amazon store and find a variety of WoW Futon Organic Mattress and Mattress Toppers that will bring you comfort and quality.
See More Great Natural and Organic Sleep Posts on Wow Futon Blog Page
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