Sleep hygiene is a set of good behavioral and environmental sleep habits that can help you get a better, more comfortable and rested night's sleep. Practicing good sleep hygiene is an integral part of the journey, which includes purchasing a comfortable bed, but also has additional things to do.
What you do during the day and night can greatly affect your sleep quality. Some examples of good sleep hygiene include exercising regularly and avoiding frequent naps during the day. Good sleep hygiene improves your overall sleep health, resulting in a more peaceful and healthy sleep.
Does Sleep Hygiene Help Good Sleep?
Sleep hygiene has the potential to improve your ability to stay asleep. Even a few small adjustments to your daily and evening routine can greatly impact your sleep quality. However, practicing good sleep hygiene is not a panacea for sleep disorders and should not replace medical treatment if you are experiencing symptoms of chronic sleep disorders, such as chronic insomnia.
What are the Benefits of Good Sleep Hygiene?
When we sleep well, we wake up feeling rested and refreshed, right? Good sleep habits positively affect not only our overall health but also our lifestyle. All of our decision making can be affected. Good sleep hygiene increases our chances of restful sleep; which has the ability to improve our productivity, mental and physical health, and overall quality of life. It is also very beneficial for sleep hygiene and sharper memory, improving immune system, muscle repair and increasing energy levels.
The quality of sleep we get each night affects how we look and feel each day; Therefore, it is necessary to consider healthy sleep hygiene.
How to Improve Your Sleep Hygiene?
One of the most important principles of good sleep hygiene is making sure you get enough sleep. On average, adults need at least seven hours of sleep each night. If you are having trouble getting quality sleep, we have some recommendations for your daily and night routine.
Limit Daytime Naps
Although occasional naps are beneficial, naps longer than 20 minutes several times a day can harm your night's sleep. Naps taken too late in the day can make it difficult to fall asleep at normal times. Naps longer than 20 minutes can cause “sleep inertia,” which is a feeling of drowsiness or disorientation after waking up. This feeling can last up to two to four hours, making napping seem like a big mistake. Next time you feel the afternoon slump starting to weigh down your eyelids, avoid the urge to take a nap and go for a walk outside or grab a healthy snack instead.
Exercise Regularly
If you can make time for 20-30 minutes of physical activity a day, it can help you fall asleep at night. In addition to falling asleep easier, being active reduces the number of times you wake up each night, resulting in deeper sleep. However, it is important to avoid vigorous exercise one to two hours before bedtime; because it can raise your heart rate and make it harder to fall asleep.
Create an Organic Sleep Environment
Just as you want your workspace to stimulate creativity, you want your sleep environment to stimulate sleep. Everyone has their own style, so there is no single way to create a comfortable sleeping environment. Mattress, mattress topper, floor mattress, pillows and even pajamas... It is important which materials you sleep in and on. Sleeping products made with completely natural and organic fibers act as natural air conditioning with their breathable structure. Linen, merino wool, bamboo, organic cotton, alpaca wool and more...
However, whatever your taste, you should consider the lighting and temperature of your room. The best temperature for sleep for adults is between 60 and 67 degrees Fahrenheit. Feel free to adjust the temperature to what works best for you and your body, but cooler temperatures are better for sleep. When it comes to light, the darker your bedroom is, the better.
Keep a Regular Sleep Schedule
The regularity of your sleep schedule is important not only for quality sleep but also for your overall health. Sleep disorders can result in difficulty falling asleep, decreased energy levels during the day, and increased stress. Setting a consistent bedtime can help you. Don't forget to set a regular wake-up time, too.
Minimize Noise
Similar to how light and temperature affect your ability to fall asleep, noise does too. If you live in the heart of a city or have noisy neighbors, you may experience various noises and interruptions throughout the night. One study found that nighttime noise disturbances are directly related to sleep disturbance, whether the noise wakes you up or not. To combat this, try using earplugs or listening to meditation music.
Think Happy Thoughts
There is nothing worse than sleep anxiety. The feeling of tossing and turning due to anxious thoughts is something many people struggle with. This type of anxiety can lead to an endless cycle of poor sleep. If you regularly experience sleep anxiety, try meditating before bed. Meditation has been shown to make it easier to fall asleep and stay asleep, while also improving overall sleep quality. If that doesn't work, try yoga to calm your mind.
Sleep Better with WoW Futon
It is now an undeniable fact that the environment in which you lay your head every night plays a big role in the quality of the sleep you get. Because we are exhausted from the stress of work and life around us, we often rely heavily on our bedrooms to provide us with comfort. Make sure you have a comfortable WoW Futon natural futon mattress, organic mattress topper, or soft organic pillow to help relieve your stress and lull you into a peaceful sleep. You will soon see that you are on your way to better sleep.
With WoW Futon you can create your perfect natural and organic sleeping environment. WoW Futon's Japanese Natural Futon Mattresses and Organic Mattress Toppers provide organic and healthy sleep with its certified natural ingredients such as bamboo, merino wool, cotton, alpaca wool, linen and natural latex. Visit the Amazon store and find a variety of WoW Futon Organic Bedding Products that will bring you comfort and quality.
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